Reset — 4-week equipment-free fitness program

A 4-week program to reconnect with your body — no equipment, no performance pressure, at your own pace. 12 sessions of 20 to 28 minutes, to do at home, alternating mobility, gentle strengthening, and light cardio.

• 12 detailed sessions, with tips and variations for every level
• A 4-week tracking grid to stay motivated
• A 5-minute express mobility routine per day
• 23 pages, high-quality PDF format, readable on all your devices

No equipment required. Immediate delivery after purchase — no waiting, no printing necessary.