{"product_id":"reset-programme-fitness-4-semaines-sans-materiel","title":"Reset — 4-week equipment-free fitness program","description":"\u003cp\u003e\u003cstrong\u003eA 4-week program to reconnect with your body\u003c\/strong\u003e — no equipment, no performance pressure, at your own pace. 12 sessions of 20 to 28 minutes, to do at home, alternating mobility, gentle strengthening, and light cardio.\u003c\/p\u003e\n\u003cul\u003e\n\n\u003cli\u003e12 detailed sessions, with tips and variations for every level\u003c\/li\u003e\n\n\u003cli\u003eA 4-week tracking grid to stay motivated\u003c\/li\u003e\n\n\u003cli\u003eA 5-minute express mobility routine per day\u003c\/li\u003e\n\n\u003cli\u003e23 pages, high-quality PDF format, readable on all your devices\u003c\/li\u003e\n\n\n\u003c\/ul\u003e\n\u003cp\u003eNo equipment required. Immediate delivery after purchase — no waiting, no printing necessary.\u003c\/p\u003e","brand":"Knowsy","offers":[{"title":"Default","offer_id":58176351699327,"sku":"KNOWSY-RESET-01","price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1023\/7080\/4095\/files\/reset_cover_product.png?v=1786647760","url":"https:\/\/knowsy.fr\/en-us\/products\/reset-programme-fitness-4-semaines-sans-materiel","provider":"Knowsy","version":"1.0","type":"link"}